Capsicums

1. Health Benefits

• Rich in Vitamins & Antioxidants – High in Vitamin C, A, and E for immunity and skin health.

• Low in Calories – Great for weight-conscious consumers.

• Boosts Metabolism – Contains capsaicin (especially in spicy varieties) that helps burn fat.

2. Versatility in Cooking

• Multiple Uses – Can be eaten raw in salads, cooked in stir-fries, grilled, or stuffed.

• Different Colors, Different Flavors – Red (sweet), Green (slightly bitter), Yellow/Orange (mildly sweet).

3. Long Shelf Life & Easy Storage

• Stays Fresh Longer – Compared to some other vegetables, capsicums have a longer shelf life.

• No Special Storage Needed – Can be kept in the fridge for weeks.

4. Attractive & Eye-Catching

• Bright Colors Sell – Red, yellow, green, and orange capsicums add visual appeal to dishes.

• Perfect for Display – Draws attention in grocery stores and markets.

5. High Demand & Profitable

• Popular Among Health-Conscious Buyers – Often used in healthy diets, including keto and vegan .